Living Room: Mother’s Meditation and Conversation Third Fridays 4-6pm, Berkeley
October 20 @ 4:00 pm - 6:00 pm$15 - $25
When: Third Fridays 4-6pm
Upcoming Session Dates: 10/20, 11/17, 12/15, 1/19, 2/23, 3/16
Where: 3030 Ashby Avenue, Suite 107, Berkeley, CA 94705
Suggested Donation $15-25
Bring: Meditation chair or yoga mat, a blanket (if desired) and your own open, nonjudgmental intention.
**Pre-registration is encouraged as space is limited.
What are the Living Room Sessions?
“Living Room” is the title for this group coined by, Natashia (the group’s founder and one of the facilitators). As a mother of 2 children, a professional, a partner and woman in her own rite, Natashia has realized the benefits of carving time for Self to feel one’s mind and body grounding in the “here and now”. This open group is for mothers of all ages and stages.
Format: Beginning: Guided Meditation (no experience necessary)
Middle: Tea and slow, reflective conversation
Ending: A quiet and shorter ending meditation
This is an open (you can come once, twice or every session) monthly circle usually taking place on the third Friday of each month (unless otherwise indicated).